List Of SHOULDER Exercises

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    Alternating Dumbbell Shoulder Press

    The shoulder press works the deltoid muscles. While performing the alternating dumbbell shoulder press on the ball, your abs and back will be contracted to keep your body steady. Start in a seated position on the ball, feet flat on the floor. Ra....

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    Alternating Shoulder Press with Resistance Bands

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each plays a different role in how the shoulder moves. The alternating shoulder press primarily works the anterior portion of the....

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    Bent Lateral Raise (Seated)

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The bent lateral raise mainly works the posterior portion of the shou....

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    Bent Lateral Raise w/ Exercise Bands

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The bent lateral raise mainly works the posterior portion of the shou....

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    External Shoulder Rotation (Cable)

    External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (late....

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    Front Shoulder Raise

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder,....

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    Rear Deltoid Fly w/ Exercise Bands

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The rear deltoid fly mainly works the posterior portion of the should....

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    Shoulder Press with Resistance Tubing

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The shoulder press mainly works the anterior portion of the deltoid, ....

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    Side Lateral Raise with Resistance Tube

    The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The side lateral raise mainly works the middle head of the shoulder, ....

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    Barbell Shrugs

    Barbell shrugs are used to work the trapezius muscles. This exercise is sometimes called the "shoulder shrug." Despite popular belief, the trapezius is not part of the shoulders. It is actually a back muscle that allows the shoulders to move in d....

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    Dumbbell Shoulder Shrugs

    Here is a simple exercise you can do for the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is actually a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering....

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    Reverse Barbell Shrugs

    The reverse barbell shrug is an excellent way to work the trapezius muscles. This exercise is sometimes referred to as "behind-the-back shrugs." The reverse shrug minimizes the momentum that can be generated with traditional shrugs to the front o....

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    Smith Machine Shrugs

    The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering ....

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    Upright Row w/ Weighted Straight Bar

    The upright row mainly works the trapezius muscle. In addition, the side and front portion of the shoulder, as well as the biceps are also worked. The trapezius is located on the upper back and is shaped like a trapezoid, hence the name. Many con....

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    Upright Rows (Cable)

    The upright row mainly works the trapezius muscle. The side and front portion of the shoulder, as well as the biceps are also worked. The trapezius is located on the upper back and is shaped like a trapezoid, hence the name. Many consider the "tr....

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