vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Reverse Leg Kick On Bench

Instructions

[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

Begin by placing one knee on a weight bench. Use your hands to support your upper body. The toe of the "working leg" should lightly touch the floor. In one sweeping motion, keep the leg straight and slowly kick backwards until it is parallel to the floor. As you kick the leg back, try to manually contract or squeeze the gluteal muscle, as it will enhance the exercise. Slowly lower the leg, tap the toe on the floor, and repeat the exercise. Be sure to control the speed of the leg at all times. Never rush this exercise. You should breathe out as you kick your leg back.

[Image: Legs]
Step : 1

Place one knee on bench. Support upper body with hands. Toe of "working leg" should tap floor.

[Image: Legs]
Step : 2

Slowly kick the leg backward until it is straight. Exhale.

[Image: Legs]
Step : 3

Lower the leg, tap the toe, and repeat several times.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details

Category

Legs(view all)

Difficulty Level

The reverse leg kick on bench is a medium difficulty exercise.

Target Muscle

Butt & Hamstrings