Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Reverse Band Squats
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become popular in recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion. Typically, a person is stronger at a certain point of a lift than they are at others (e.g. half squat vs full squat). To overcome the differentiation in resistance, bands are used to accommodate changes in strength at different phases of the movement. Ultimately, your muscles will have to work harder because of the bands. This variation of the squat may feel awkward at first due to the change in directional forces. Thus, it is important to begin with a lighter workload. The reverse band setup will enable you to load the bar with more weight than you would normally use. The bands will help you out of the squat, but as you stand up, the weight will progressively increase as the bands return to their resting length. The following are instructions for performing the reverse band squat exercise: Anchor the bands to the top frame of a power rack. Disengage the bar from the J-hooks. Place your feet approximately shoulder width apart or wider. Squat down until your legs are parallel to the floor, then stand up. Exhale as you ascend to the starting position. Repeat the exercise as needed.
Step : 1
Secure bands to top of cage. Disengage bar from rack. Set feet shoulder width apart or wider.
Step : 2
Slowly squat down until legs are parallel to the floor.
Step : 3
Stand up. Exhale.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.