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This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
Step : 1
Lie down on an exercise mat. Arms straight forward, palms down.
Step : 2
Contract the abs, curl up. Move hands toward heels. Keep head up.
Step : 3
Return to starting point. Repeat.
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