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Abdominal Curl-Up

Instructions

[Image: admin]
Submitted by : admin
Last updated : 28-02-2015

This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.

[Image: Abs]
Step : 1

Lie down on an exercise mat. Arms straight forward, palms down.

[Image: Abs]
Step : 2

Contract the abs, curl up. Move hands toward heels. Keep head up.

[Image: Abs]
Step : 3

Return to starting point. Repeat.

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Exercise Details

Category

Abs(view all)

Difficulty Level

The abdominal curl up is a medium difficulty exercise.

Target Muscle

Abs (rectus abdominis)