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Inner Thigh Squeeze

Instructions

[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

Here is an easy way to target the inner thighs. A movement toward the center of the body is known as "adduction." This exercise is done from a seated position. Here is how it's done: First, position yourself on the edge of any seat. Place the ball between the thighs around the knee area. Then squeeze the legs inward toward one another. Hold the squeeze for a few seconds before releasing the tension. Do not rush the exercise.

[Image: Legs]
Step : 1

Place the ball between the knees.

[Image: Legs]
Step : 2

Apply pressure to the ball by squeezing the legs together. Hold the position for a few seconds.

[Image: Legs]
Step : 3

Repeat the movement.

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Exercise Details

Category

Legs(view all)

Difficulty Level

The inner thigh squeeze is a low difficulty exercise.

Target Muscle

Inner Thighs (adductors)