vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Glute Kicks with Dumbbell


[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

If you're looking for a new way to work the butt muscles, consider the glute kick with a dumbbell. This exercise is done from a kneeling position. To begin, place a dumbbell in the crease of your leg, just above the calf and below the hamstring. Once the dumbbell is secured behind your leg, kick your foot upward as far as you can. As you kick, try to emphasize the butt. Perform this exercise in a slow and controlled fashion.

[Image: Legs]
Step : 1

Secure dumbbell in crease of leg.

[Image: Legs]
Step : 2

Kick foot upward. Squeeze the butt.

[Image: Legs]
Step : 3

Return to the start position and repeat.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Legs(view all)

Difficulty Level

The glute kick with dumbbell is a low difficulty exercise.

Target Muscle

Butt (gluteus maximus)