Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Dumbbell Thigh Lift
This exercise works the muscles of the inner thigh (adductors). It is very easy to perform, and only requires a set of dumbbells and a workout mat. The good thing about the dumbbell thigh lift is that it not only builds strength in the legs, it also promotes flexibility. From a seated position, place the bottoms of your feet together. Grasp a dumbbell in each hand and place one on the inside of each knee. Slowly lift your knees as high as you can, then lower them back to the starting position. Repeat the exercise for several repetitions.
Step : 1
From a seated position. Place dumbbells on inside of knee.
Step : 2
Slowly lift knees.
Step : 3
Lower knees back to starting position. Repeat as needed.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.