vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Donkey Kicks

Instructions

[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below: Kneel down on an exercise mat. Use your elbows to support your upper body. Lift one leg up and kick it straight in the air (upward). Try to kick as high as possible. Lower your leg until your knee is just below parallel to the floor. Repeat the kick on the opposite leg.

[Image: Legs]
Step : 1

Kneel down. Place elbows on workout mat. Slowly kick leg in the air.

[Image: Legs]
Step : 2

Fully extend leg up as high as you can.

[Image: Legs]
Step : 3

Lower the leg until the knee is just below parallel to the floor. Repeat.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details

Category

Legs(view all)

Difficulty Level

The donkey kick is a low difficulty exercise.

Target Muscle

Butt (gluteus maximus)