vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Bodyweight Squats


[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

Here's a simple exercise for the legs. Bodyweight squats target the greater muscles of the hip and thigh (gluteus, quadriceps, hamstrings). To begin, place your feet shoulder width apart or slightly wider. Your toes should be pointed slightly outward. Next, squat down until your thighs are parallel to the floor. Be sure to keep a straight posture as you squat. Finally, return to the standing position and repeat the exercise. You should exhale as you stand up. Be sure to perform the squat slowly and with control. Do not bounce out of the squat position. If needed, you can extend your arms out in front of you as it will help with balance.

[Image: Legs]
Step : 1

Feet should be shoulder width apart or slightly wider. Toes pointed out.

[Image: Legs]
Step : 2

Squat down slowly until thighs are parallel to the ground.

[Image: Legs]
Step : 3

Stand up and return to the starting position. Exhale as you stand.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Legs(view all)

Difficulty Level

The bodyweight squat is a low difficulty exercise.

Target Muscle

Hip & Thigh