vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

45 Degree Leg Press


[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows: First, sit in the leg press seat and position your feet on the platform. Your feet should be slightly wider than shoulder width apart and turned outward. Next, disengage the platform from the rack. Slowly bend your knees to lower the weight. Be sure to allow your knees follow the angle that your feet are pointing. Finally, press the weight back to the starting position, just short of locking your knees. Exhale as you press the weight up.

[Image: Legs]
Step : 1

Sit in machine. Disengage platform sled from rack.

[Image: Legs]
Step : 2

Slowly lower the platform.

[Image: Legs]
Step : 3

Press the weight back up, just short of locking knees. Breathe out.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Legs(view all)

Difficulty Level

The 45 degree leg press is a medium difficulty exercise.

Target Muscle

Hip & Thigh