Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
45 Degree Calf Press
If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise. First, sit in the leg press seat and position your feet close together on the platform. Place the ball of your feet on the platform's edge. Disengage the weight platform from the safety rack. Your knees should be slightly bent at all times. Lower the weight platform to stretch the calves, then extend your ankles as far as you can to flex the calves. Repeat the exercise as needed. Perform in a slow and controlled manner.
Step : 1
Sit in leg press machine. Place heels of feet on edge of platform.
Step : 2
Lower platform to stretch the calves.
Step : 3
Extend ankle to flex the calves. Repeat the movement several times.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.