vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Seated Row with Resistance Tubing


[Image: admin]
Submitted by : admin
Last updated : 28-05-2015

The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. This exercise can be done on the floor, chair, bench, ball, etc. First, anchor the resistance tubing around any secure object. From a seated position, grasp the tubing handles and fully extend your arms. Pull the tubing into your abdomen. Slowly return to the starting position and repeat the movement. It is important to keep your upper back straight and your chest up high at all times. This will ensure that the spine is in the proper position. As you pull the resistance tube, try to keep your elbows in close to your body. You should exhale as you pull the tubing into your abdomen.

[Image: Back]
Step : 1

Grasp resistance tubing. Sit down with arms extended.

[Image: Back]
Step : 2

Pull the tubing into the abdomen, then exhale.

[Image: Back]
Step : 3

Return to starting position and repeat several times.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Back(view all)

Difficulty Level

The seated row with resistance tubing is a low difficulty exercise.

Target Muscle

Back (latissimus)