Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Lat Pulldowns w/ Resistance Tubing
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles. This execise can be done on the floor, chair, bench, ball, etc. First, anchor the resistance tubing up high. From a seated position, grasp the tubing handles and fully extend your arms over your head. Pull the tubing down to your neck/chest area. Slowly return to the starting position and repeat the movement. You should exhale as you pull the tubing downward.
Step : 1
From a seated position, grasp tubing with arms fully extended.
Step : 2
Pull tubing to neck/chest area. Exhale.
Step : 3
Slowly return to the starting position. Repeat.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.