Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Kettlebell Drag w/ Tug of War Rope (Low Pulls)
Unconventional training at its best! The kettlebell drag is an effective way to work the large muscles of the back. This exercise can be used for general strength training or total body power. There is more than one way to perform this exercise. The first is the basic drag using light, medium, or heavy kettlebells. Here, you would start with a light to medium kettlebell, then progress to heavier loads. The second method is to pull the kettlebell for speed. Each method will work the same muscle groups, however, the weight and speed of the pull will determine how the results are translated physically. Instructions: 1. Choose the desired kettlebell. Fasten a tug of war rope to the bell handle. 2. Grasp the rope at the opposite end in preparation for the drag. Straddle the rope with both legs. Your feet should be wider than shoulder width apart. 3. Begin pulling the rope. Your waist should be bent and the pulling should take place at the hip level or below. Knees should be bent approximately 90 degrees. 4. Continue the drag until you run out of rope. Repeat the drill as needed.
Step : 1
Fasten rope to kettlebell. Grasp rope at opposite end. Feet wider than shoulder width apart. Pull rope at waist level to drag kettlebell. Repeat drill as needed.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.