vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Seated Hammer Curls w/ Exercise Bands


[Image: admin]
Submitted by : admin
Last updated : 19-05-2015

The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout. Start in a seated position on a chair/ball/or bench. Position the resistance band underneath the feet. The feet should both rest flat on the floor and the back should be nice and straight. With arms down at sides, grab the resistance band making sure the band has tension to begin with. Keeping elbows at the side, slowly raise hands toward the shoulder and slowly return to starting position. To ensure proper and efficient contraction, you should be able to count to 2 on the way up and 2 on the way down.

[Image: Arms]
Step : 1

Secure bands under feet. Arms should be straight.

[Image: Arms]
Step : 2

Curl bands up toward shoulders. Keep elbows still. Exhale.

[Image: Arms]
Step : 3

Slowly lower the bands to starting position and repeat several times.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Arms(view all)

Difficulty Level

The seated hammer curl with bands is a low difficulty exercise.

Target Muscle