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Overhead Triceps Extension w/ Med Ball
This exercise helps develop postural awareness and increases activity in the core musculature. The abdominals should be tensed throughout the movement with the focus on maintaining perfect posture. Select a medicine ball for the desired resistance. Sit down on a stability ball and lift the medicine ball to a position directly overhead with elbows extended. While keeping the upper arms motionless, slowly bend at the elbows and allow the medicine ball to descend to a position directly behind the head, pause, and then return to the starting position. For variety, this exercise can also be performed with a dumbbell in each hand.
Step : 1
Sit on stability ball. Position medicine ball overhead and extend arms.
Step : 2
Bend elbows until the ball is behind the head. Keep elbows still.
Step : 3
Return to the starting position. Exhale as you press the med ball over the head.
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