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Overhead Triceps Extension w/ Med Ball

Instructions

[Image: admin]
Submitted by : admin
Last updated : 17-05-2015

This exercise helps develop postural awareness and increases activity in the core musculature. The abdominals should be tensed throughout the movement with the focus on maintaining perfect posture. Select a medicine ball for the desired resistance. Sit down on a stability ball and lift the medicine ball to a position directly overhead with elbows extended. While keeping the upper arms motionless, slowly bend at the elbows and allow the medicine ball to descend to a position directly behind the head, pause, and then return to the starting position. For variety, this exercise can also be performed with a dumbbell in each hand.

[Image: Arms]
Step : 1

Sit on stability ball. Position medicine ball overhead and extend arms.

[Image: Arms]
Step : 2

Bend elbows until the ball is behind the head. Keep elbows still.

[Image: Arms]
Step : 3

Return to the starting position. Exhale as you press the med ball over the head.

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Exercise Details

Category

Arms(view all)

Difficulty Level

The overhead triceps extension is a low difficulty exercise.

Target Muscle

Triceps