vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Lunging Overhead Triceps Extension


[Image: admin]
Submitted by : admin
Last updated : 17-05-2015

There are three muscles that make up the triceps. They are the long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved. This version of the overhead triceps extension works great for the arms. This exercise has a medium difficulty classification because of the technique and muscular control required to facilitate the movement. First, anchor the exercise bands to any secure object (Note: Try to anchor the bands up high). This exercise is done from a lunging position, so your upper body should be bent at least 45 degrees or more. Hold the resistance bands behind your head. Your upper arms should be positioned around the ears. Next, fully extend your arms. When your arms are fully extended, try to squeeze the triceps. Exhale as you extend the arms, then slowly return to the starting position. It is important to keep your upper arms still and elbows in as you extend.

[Image: Arms]
Step : 1

Get into a lunging position with exercise bands behind head.

[Image: Arms]
Step : 2

Extend your arms. Keep elbows still. Exhale as you extend the arms.

[Image: Arms]
Step : 3

Slowly return to the starting position and repeat.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Arms(view all)

Difficulty Level

The lunging overhead triceps extension is a medium difficulty exercise.

Target Muscle