Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Cross Body Triceps Extension w/ Flat Bands
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved. Instructions: For this exercise, you will need a flat resistance band. Locate the center of the ban and hold it securely on your hip. Grasp the opposite end of the band. Lift your elbow until it is parallel to the floor or slightly higher. Bend your arm so that your hand is near your shoulder area; then extend your elbow straight out. Be sure to keep your elbow stationary as you extend it. Perform the movement several times. Repeat the exercise on the opposite arm.
Step : 1
Place band on hip. Lift elbow until parallel to floor. Bend arm so that hand is near shoulder area.
Step : 2
Slowly extend elbow. Keep elbow stationary at all times. Repeat several times on both arms.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.