Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Alternating Dumbbell Shoulder Press
The shoulder press works the deltoid muscles. While performing the alternating dumbbell shoulder press on the ball, your abs and back will be contracted to keep your body steady. Start in a seated position on the ball, feet flat on the floor. Raise the dumbbells to shoulder height. Keep your elbows bent, palms facing forward. Slowly raise one arm above your head, just short of locking your elbows. Return to the starting position. Perform the same movement on the opposite arm. Repeat the exercise in alternating fashion. Inhale as you lower each arm. Exhale as you extend.
Step : 1
From a steated position, lift dumbbells up to shoulder area.
Step : 2
Extend one arm up, just short of locking elbows.
Step : 3
Repeat the exercise on opposite arm. Perform in alternating fashion.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.