Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Stability Ball Hand Walk
The stability ball hand walk is a challenging exercise. While the chest is the main target, you almost get a full upper body workout doing it. Even the abs are heavily involved in this exercise. It looks easy to perform, but don't be fooled. The stability ball hand walk requires "above average" strength levels, balance, and coordination in the upper body. Start with your stomach and upper thigh areas resting on the ball. Place your hands on the ground to support the upper body (as in the push-up position). Walk your body forward with your hands until the ball is on the shins or shoes. Return to the starting position and repeat several times. Be sure to keep your rear down and back flat as you perform this exercise. You will definitely feel this one working. Note: This exercise is contraindicated if you have any wrist issues. Also, you can make this exercise easier by walking forward until the ball reaches the knees.
Step : 1
Start with upper thighs on ball, hands in push-up position.
Step : 2
Walk the body out to shins/feet using hands. Keep back flat.
Step : 3
Walk back to the starting position and repeat the exercise.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.