vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Push-ups on Weight Bench


[Image: admin]
Submitted by : admin
Last updated : 12-05-2015

Performing push-ups on a weight bench will considerably reduce the physical demands of a standard push-up. The modified weight bench push-up has several potential uses. This exercise might be ideal for those who have trouble with regular push-ups. It is also great for improving muscular endurance in the chest muscles. If you are looking for a challenge, you might try the weight bench push-up with another exercise, such as the dumbbell chest press. Performing two different exercises for the same muscle group is known as a compound set. Listed below are instructions for push-ups on a weight bench: Place your hands on a weight bench slightly wider than shoulder width apart. Slowly lower your chest to the bench. Push back up to the starting point. Ensure your back is straight at all times, and remember to exhale as you push up.

[Image: Chest]
Step : 1

Place hands on weight bench slighly wider than shoulder width.

[Image: Chest]
Step : 2

Lower chest to weight bench.

[Image: Chest]
Step : 3

Push back up to start position. Exhale.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Chest(view all)

Difficulty Level

The push-up on weight bench is a medium difficulty exercise.

Target Muscle

Chest (pectoralis)