vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

One Arm Dumbbell Chest Press


[Image: admin]
Submitted by : admin
Last updated : 12-05-2015

The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises. Start by resting your upper back on the ball. The dumbbells should be positioned around the chest/shoulder area until you feel a light stretch. Once in position, simply press one dumbbell up by extending the elbow. Try not to lock the elbow during the extension phase. This will help to protect the important joint structures at the elbow joint. Perform several repetitions on one side, then repeat the same movement on the other side. You should exhale as you press the weight up.

[Image: Chest]
Step : 1

Position upper back on ball. Position dumbbells around chest/shoulder area.

[Image: Chest]
Step : 2

Extend one arm up, just short of locking the elbow. Exhale as you press the weight up.

[Image: Chest]
Step : 3

Return to the starting position. Be sure to perform the same number of repetitions on each side.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Chest(view all)

Difficulty Level

The one arm dumbbell chest press is a medium difficulty exercise.

Target Muscle

Chest (pectoralis)