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Inclined Dumbbell Press on Workout Ball

Instructions

[Image: admin]
Submitted by : admin
Last updated : 12-05-2015

Movement: Start by holding dumbbells with palms facing forward. Arms should be bent at approximately a 90 degree angle with dumbbells slightly above shoulders. Similar to a normal bench pressing motion, start by slowly push dumbbells straight up above chest, straightening arms, and bring dumbbells together at the top of the motion. While pressing dumbbells upwards, remember to exhale. Once dumbbells have reached the top of motion and arms are straightened, pause and slowly return dumbbells to starting position.

[Image: Chest]
Step : 1

Position upper back on ball. Hold dumbbells near shoulders. Hips should be low to the ground to create an inclined position.

[Image: Chest]
Step : 2

Press dumbbells upward, just short of locking the elbows. Exhale.

[Image: Chest]
Step : 3

Lower dumbbells back to starting position.

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Exercise Details

Category

Chest(view all)

Difficulty Level

The inclined dumbbell press on workout ball is a medium difficulty exercise.

Target Muscle

Chest (pectoralis)