Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Inclined Dumbbell Press on Workout Ball
Movement: Start by holding dumbbells with palms facing forward. Arms should be bent at approximately a 90 degree angle with dumbbells slightly above shoulders. Similar to a normal bench pressing motion, start by slowly push dumbbells straight up above chest, straightening arms, and bring dumbbells together at the top of the motion. While pressing dumbbells upwards, remember to exhale. Once dumbbells have reached the top of motion and arms are straightened, pause and slowly return dumbbells to starting position.
Step : 1
Position upper back on ball. Hold dumbbells near shoulders. Hips should be low to the ground to create an inclined position.
Step : 2
Press dumbbells upward, just short of locking the elbows. Exhale.
Step : 3
Lower dumbbells back to starting position.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.