vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Inclined Dumbbell Fly

Instructions

[Image: admin]
Submitted by : admin
Last updated : 07-05-2015

The chest muscles are used in daily activities, such as pushing a stroller. The inclined dumbbell fly is also commonly used for overall strength development in the chest muscles. This exercise focuses on the pectoralis major, which is the scientific name of the main area of the chest being worked. Begin by sitting straight up on an incline bench, the weights resting on your thighs. Lay back on the bench and bring the weights directly above your chest, palms facing together. Keep a slight bend in your elbow, then slowly lower the dumbbells out to your sides until the dumbbells reach chest level. You should feel a slight stretch in the chest. Slowly raise the dumbbells back up to the starting position. Exhale as you raise the dumbbells. You must keep the angle of your arms the same during the entire movement to effectively perform the fly.

[Image: Chest]
Step : 1

Sit on incline bench. Position dumbbells together above head.

[Image: Chest]
Step : 2

Slightly bend elbows. Keeps arms locked into position. Lower dumbbells out to the side.

[Image: Chest]
Step : 3

Return to start position. Repeat as needed.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details

Category

Chest(view all)

Difficulty Level

The inclined dumbbell fly is a medium difficulty exercise.

Target Muscle

Chest (pectoralis)