Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Dive Bomber Push-ups
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required. Begin with your hands and feet approximately shoulder width apart. Straighten your arms and lower your head down. Lift your butt into the air and straighten your legs. Next, dive forward and down (as if to maneuver under a low bar) by lowering your head and chest close to the ground. As you dive, your elbows should be out by your sides. Now scoop yourself up by fully extending your arms. Your lower back should be arched. Your hips should be just above the ground. Finally, perform the scoop in the reverse direction to return to the starting position.
Step : 1
Hands and feet shoulder width apart. Straighten legs. Lift butt in air.
Step : 2
Lower the head and chest as if to maneuver under a bar.
Step : 3
Scoop yourself up. Arms straight. Return to the starting position by performing the scoop in reverse direction.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.