vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Alternating Dumbbell Chest Press

Instructions

[Image: admin]
Submitted by : admin
Last updated : 07-05-2015

The alternating dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often used in chest exercises. Start by resting your upper back on the ball. The dumbbells in each hand should be fully extended over your head and chest area. Once in position, lower one dumbbell down to the chest/shoulder area until you feel a light stretch, then press the dumbbell back up to the starting position. The same movement should be repeated on each side in alternating fashion. You should exhale as you push the weight up.

[Image: Chest]
Step : 1

Position balance ball on upper back. With both arms extended, lower one dumbbell to your chest/shoulder area and press it back up.

[Image: Chest]
Step : 2

Repeat the exercise on the opposite side in alternating fashion. Exhale as you push the weight up.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details

Category

Chest(view all)

Difficulty Level

The alternating dumbbell chest press is a medium difficulty exercise.

Target Muscle

Chest (pectoralis)