vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Swiss Ball Dynamic Torso Rotations


[Image: admin]
Submitted by : admin
Last updated : 06-05-2015

Begin by sitting on Swiss ball and then walking out to a supine bridge position. The gluteal muscles should maintain consistent tension throughout the movement so that the body remains parallel from the knees to the shoulders. From the supine bridge position, forcefully contract the obliques and posterior shoulder muscles to quickly assume a position so that the right elbow is supporting the upper body on the Swiss ball. For the first three repetitions (or until stability is learned), it is recommended that the movement be performed at a relatively slow velocity. Perform an equal number of repetitions on each side so that the body is alternately supported on the right and then the left elbow. To focus on power development, a total of six high velocity repetitions (each side) should be performed per set so as not to fatigue the trunk and shoulder muscles; include 1 minute rest between sets.

[Image: Abs]
Step : 1

Position ball on upper back.

[Image: Abs]
Step : 2

Forcefully rotate the torso so that the right elbow is supporting the upper body on the Swiss ball. Repeat for an equal number of repetitions on both sides.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Abs(view all)

Difficulty Level

The Swiss Ball Dynamic Torso Rotation is a medium difficulty exercise.

Target Muscle