vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Static V-Hold

Instructions

[Image: admin]
Submitted by : admin
Last updated : 06-05-2015

This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued. First, lie down in the supine position (on your back), then place both hands under your butt. This is done to provide leverage during the "V" position. Once in position, lift your back several inches off the ground. At the same time, elevate your legs to the same height. Be sure your legs are completely straight as you lift. Next, crunch your abs tightly and hold the position for about 15 to 30 seconds. Be sure to exhale as you crunch the abs. This exercise can also be performed using various time intervals.

[Image: Abs]
Step : 1

Lie down in the supine position (on your back). Place hands under the butt for leverage.

[Image: Abs]
Step : 2

Lift back and legs off ground. Contract the abs tightly. Exhale as you contract. Hold "V" position for 15 to 30 seconds.

[Image: Abs]
Step : 3

Return to start position.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details

Category

Abs(view all)

Difficulty Level

The static V-hold is a low difficulty exercise.

Target Muscle

Abs (rectus abdominis)