Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Stability Ball Sit-up with Resistance
The stability ball sit-up is a classic ab exercise. Adding resistance makes it challenging for even a seasoned professional. This exercise is very easy to perform. It is similar to the abdominal crunch, but with a greater range of motion. First, position the ball on the middle of the back. Place any form of resistance (med ball, weighted bar, dumbbell, etc.) on top of you chest or around the shoulder area. Once the weight is in position, sit all the way up and exhale. Repeat the exercise. Do not rush this exercise.
Step : 1
Lie flat on the ball with weighted resistance on chest.
Step : 2
Sit upright. Exhale as you sit up.
Step : 3
Slowly return and repeat the exercise.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.