vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Stability Ball Sit-Up w/ Exercise Tube

Instructions

[Image: admin]
Submitted by : admin
Last updated : 06-05-2015

This exercise is a great alternative to traditional floor crunches. The stability ball sit-up is done in much of the same way as a regular sit-up. The difference is that it is done against resistance. The rubber resistance tube is simply used to make the sit-up more challenging. Start by positioning the middle of the back on the ball. The resistance tubing must be affixed around a stationary object, preferably low to the ground. Tightly grasp the resistance tubing handles and place them on the chest as shown in the demonstration. Slowly contract the abs by sitting completely upright. You can also go past the upright position, as the abs will still have to work against resistance. Be sure to exhale as you sit up. Hold the position for 2 or 3 seconds and repeat the exercise.

[Image: Abs]
Step : 1

Secure tubing low to the ground. Position ball on middle of back. Hold handles by chest area.

[Image: Abs]
Step : 2

Contract the abs by sitting upright. Exhale.

[Image: Abs]
Step : 3

Slowly return to the starting position and repeat.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details

Category

Abs(view all)

Difficulty Level

The stability ball sit-up with exercise tube is a low difficulty exercise.

Target Muscle

Abs (rectus abdominis)