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Stability Ball Sit-up


[Image: admin]
Submitted by : admin
Last updated : 06-05-2015

Please read the steps below for a better understanding of how this exercise works.

[Image: Abs]
Step : 1

Lie down on workout ball. Place hands near ears or across the chest.

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Step : 2

Sit upright. Exhale as you sit up.

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Step : 3

Return to starting point. Repeat for several repetitions.

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Exercise Details


Abs(view all)

Difficulty Level

The stability ball sit-up is a medium difficulty exercise.

Target Muscle

Abs (rectus abdominis)