vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Stability Ball Roll (Modified)


[Image: admin]
Submitted by : admin
Last updated : 04-05-2015

The modified stability ball roll is a good alternative to the traditional ball roll exercise. The modified version is done in almost the same way as the regular method. The difference is that the elbows are bent during the roll-out. As a result, the back and arm muscles don't have to work as hard. Begin with the knees on the floor and the elbows on the ball. Roll the ball forward while keeping your elbows locked into position. The abs should move toward the ball. The upper portion of the abs should come close to touching the ball. If needed, you can add stability to this exercise by interlacing the fingers so that the palms are together. In the full roll-out position, the butt should be down and the lower back should be flat. The elbows should remain bent in a fixed position. As the ball goes forward, the abs will contract. Return the ball to the starting position. Keep the midsection tight. Repeat the exercise.

[Image: Abs]
Step : 1

From a kneeling position, place the elbows on ball. Interlace fingers.

[Image: Abs]
Step : 2

Roll forward. Keep butt down and back flat. Exhale.

[Image: Abs]
Step : 3

Keep abs tight. Return to starting position.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Abs(view all)

Difficulty Level

The modified stability ball roll is a low difficulty exercise.

Target Muscle

Abs (rectus abdominis)