vorkitout.com Disclaimer/Warning:

Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.

Stability Ball Roll


[Image: admin]
Submitted by : admin
Last updated : 04-05-2015

The stability ball roll is similar to the ab wheel exercise. It is a great alternative to traditional ab exercises. It is unique in that it is done from a kneeling position. It also requires a great deal of strength in the back (latissimus dorsi) and triceps muscles. An exercise mat is recommended. Begin with the knees on the floor and the hands resting on the ball. Roll the ball forward while keeping your elbows locked into position. Interlacing the fingers (palms touching) will provide added stability. In the full roll-out position, the lower back should be flat, butt down. Exhale when the body is completely flat. The arms should travel on top of the ball. As the ball goes forward, the abs will contract. Return the ball to the starting position. Keep the abs tight when doing so. Repeat the exercise.

[Image: Abs]
Step : 1

From a kneeling position, place hands on ball.

[Image: Abs]
Step : 2

Roll the ball forward until the lower back is flat. Keep arms straight at all times. Exhale.

[Image: Abs]
Step : 3

Keep abs tight. Return the ball to starting position and repeat.

© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.

Exercise Details


Abs(view all)

Difficulty Level

The stability ball roll is a high difficulty exercise.

Target Muscle

Abs (rectus abdominis)