Do not try these exercises without professional supervision. The people featured in these videos are highly-trained professionals and athletes. Please be advised that there are inherent risks involved in participating in any exercise program, and the user releases workoutz.com and all parties involved in the distribution of the information contained herein from liability. By using any information provided by vorkitout.com, the user is assuming all risks of injury that might result. workoutz.com and its officers, directors, employees, agents, contractors, subcontractors, and instructors shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. You are warned and advised to seek the advice of a physician before beginning any exercise regimen. workoutz.com is not a substitute for physician consultation or treatment and nothing contained in this website should be construed as giving medical advice, diagnosis, or information.
Prone Bridge (Modified)
The modified prone (face down) bridge or "plank" is a great exercise if you are trying to develop the core muscles. This exercise is unique in that it is done from a static position. There are no repetitive movements. The modified prone bridge strengthens the lower back, as well as several muscles in the upper body. A workout mat is recommended. The starting position for the prone bridge is similar to the push-up, except the elbows are bent and the forearms are flat on the floor. The palms can either rest on the floor or they can be together with the fingers interlaced. Next, use your elbows and knees to hold the upper body up off the floor. It is important to keep your back flat, abs tight, and body completely straight. Hold this position for several seconds (between 30 and 60) and repeat. You can make this exercise more challenging by doing it from the toes instead of the knees.
Step : 1
From the knees, get into plank position. Keep abs tight and back flat. Hold for 30 - 60 seconds.
© All workout videos and information is the property of Vorkitout.com and we are very glad they have given us permission to use the same.