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Medicine Ball Side Throw

Instructions

[Image: admin]
Submitted by : admin
Last updated : 28-02-2015

Stand in front of a wall with a medicine ball, with the wall on the side. Throw the ball on the wall and catch it. Redo on the other side, this exercise is great for working up a sweat and for your obliques.

[Image: Abs]
Step : 1

Stand in front of a wall with a medicine ball, with the wall on the side.

[Image: Abs]
Step : 2

Throw the ball on the wall and catch it. Redo on the other side.

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Exercise Details

Category

Abs(view all)

Difficulty Level

The medicine ball side throw is a medium difficulty exercise.

Target Muscle

Obliques