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Medicine Ball Side Throw
Stand in front of a wall with a medicine ball, with the wall on the side. Throw the ball on the wall and catch it. Redo on the other side, this exercise is great for working up a sweat and for your obliques.
Step : 1
Stand in front of a wall with a medicine ball, with the wall on the side.
Step : 2
Throw the ball on the wall and catch it. Redo on the other side.
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