THESE are the Best Bulletproof Ab Exercises: Squats, Deads, Chins & Olympic Lifts

Poliquin Group

Article by – The Poliquin Group Get the best-looking abs by training exercises that integrate all the key muscle groups of the trunk or “core.” Don’t waste time on endless isolation abdominal exercises or 15-minute ab programs. A series of research studies reveals two key points about abdominal training: 1) Core strength is necessary to prevent […]

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Is it really that good an idea to Cheat??

no pain no gain

So  You’re  Thinking  About  Having  a  Cheat  Day – 5/20/15 – Men’s Health – Brielle Buis So You’r e Thinking About Having a Cheat Day New  research  finds  muscles  change  after  five  days  of  fatty  food. So  you’ve  decided  to  have  a  cheat  day  (or  five.)  What’s  the  harm,  really? According  to  a  new  study […]

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Lose Body Fat Without Losing Muscle: Do Sprints for Better Health and Performance

Poliquin Group

Poliquin Group Do sprints to get healthier and lose fat without losing muscle. A new study shows that an effective short-sprint workout can be done in half the time required for an endurance running program, and it produces better results. Sports scientists compared the effects of a 7-week short-sprint training program and an endurance program […]

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